Food for thought: reflections, perspective and inspiration. Week 1 at Hilton Head Health

Raise your hand if you sometimes believe the stories you've always told yourself about who you are and what you'll do in your life. I did and have. Even arriving here.  I alway told myself that while I was confident in my body and owning it no matter my size I would never be the person who was fit, or physical or would actually love to move just because that was the way I had always been.

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Parking Lot Beauty

{My current to do list} Instructions to living a life: Pay attention. Be astonished. Tell about it. ~ Mary Oliver ❤️ This magnolia tree was in the middle of a TJ MAXX parking lot and stopped me in my tracks. 

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WellnessSarah Polite