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Sarah polite x hilton head health

sarah's health and wellness journey with Hilton Head Health- a destination health resort that specializes in wellness, weight loss, and longevity programs.

 
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A NOTE FROM SARAH---

"I’M WRITING YOU FROM HILTON HEAD ISLAND- MY HOME FOR THE NEXT COUPLE MONTHS AS I EMBARK ON A NEW JOURNEY OF HEALTH, WELLNESS, AND INSPIRATION. THERE IS A SPECIAL PLACE CALLED @HILTONHEADHEALTH AND THEY’RE CHANGING LIVES. THEY’VE INVITED ME TO COME AND LIVE WITH THEM FOR A LITTLE AND DO THEIR PROGRAMS AND SHARE MY STORY ALONG THE WAY. TO DOCUMENT THE DAYS, TO TELL YOU ABOUT MY EXPERIENCES HERE AND TO LIVE IT. THE RESULT? A PRACTICE OF SELF CARE, LOVE AND STRENGTH LIKE I’VE NEVER GIVEN MYSELF BEFORE. IT’S TIME FOR THAT. IT’S TIME TO TAKE CARE OF MYSELF IN A WAY I’VE NEVER KNOWN HOW. TO LEARN HOW AND TO DO IT. I DESERVE IT. WE ALL DO. ✨IT’S NOT ABOUT A NUMBER ON THE SCALE FOR ME BUT TO LIVE WELL IN THE BODY I’M IN AND TO MAKE IT STRONGER LIKE THE REST OF ME. TO LEARN ABOUT NUTRITION, EMOTIONS AND HOW BOTH AFFECT ME BECAUSE THEY DO. TO CONTINUE TO LOVE & CELEBRATE FOOD BUT ALSO LOVE AND CELEBRATE ME. TO BE PRESENT, MINDFUL AND GRATEFUL ABOUT WHERE I AM ON THE JOURNEY AND TO HONOR IT. TO TRY NEW PHYSICAL THINGS, SCARY THINGS AND NOT SAY NO BECAUSE I’M WORRIED ABOUT HOW MY BODY WILL GET IN THE WAY. TO NOT LETTING MY BODY GET IN THE WAY AND TO DOING THE DAMN THINGS. TO SHARING IT ALL WITH YOU. THE FUN, THE NEW, THE HEALTHY & DELICIOUS AND THE UNCERTAIN. THE GOOD DAYS AND THE HARD DAYS. WE ALL MAY BE ON OUR OWN PATHS AND JOURNEYS WITH WELLNESS, OUR BODIES, FOOD AND HOW WE FEEL ABOUT ALL OF THE THINGS THAT GO ALONG WITH THOSE THREE WORDS BUT THERE IS A COMMON THREAD THAT BRINGS US TOGETHER. I HOPE TO SHARE MY EXPERIENCES WITH YOU AND HOPEFULLY WE’LL ALL FIND SOME INSPIRATION TOGETHER ALONG THE WAY. ✨ALL GOOD THINGS AHEAD!"

 
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