https://www.sarahpolite.com/home daily 1.0 2018-11-23 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1542985195437-53W382U7CR7EPR0CF1DK/Sarah+Polite1.png Home - Hi, I’m Sarah Polite Coloring life with inspiration. Sharing heartfelt stories and a soul filled journey. https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1510170130527-F5VCO0JK7KVI6T4RD4CI/Dots-Sarah.png Home https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1542986521350-V5VZJ8DYO8HK2Y3EPYL9/Screen+Shot+2018-11-23+at+10.21.31+AM.png Home https://www.sarahpolite.com/blog daily 0.75 2025-08-03 https://www.sarahpolite.com/blog/2025/8/3/zw2n86e66afq5rp99ki2alq9yntw9l monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/279b7b00-237c-4818-a8ab-3e787b66d732/IMG_2558.jpeg Blog - The fig tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahpolite.com/blog/2025/5/21/dinner-with-friends monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/02b28f18-1bc5-4903-b030-f668743bbb79/ACS_2977.JPG Blog - Dinner with friends - Make it stand out Snapper crudo ajo veirge https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/67622cbd-0cc9-4c09-9bc4-6ab61a0beb0a/ACS_2976.JPG Blog - Dinner with friends - Make it stand out Focaccia stracciatella, Benton’s ham, pistachio https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/19186074-4b63-438c-851f-abd01358df83/ACS_2978.JPG Blog - Dinner with friends - Make it stand out Strawberry trifle chantilly cream https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/920c739c-3034-4f89-8ad9-a8cac31ce8d9/ACS_2999.JPG Blog - Dinner with friends - Make it stand out Pre-dinner service https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/44a8ff6f-71cf-493f-a225-614de4307c31/ACS_2980.JPG Blog - Dinner with friends - Make it stand out 4/18/25 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/85ed0cde-f0b8-43eb-af59-a84208bf5ae0/ACS_2983.JPG Blog - Dinner with friends - Make it stand out Spring pea salad boucheron, green goddess https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/8fd51925-7795-4b0f-931b-88d4d92deed8/ACS_2998.JPG Blog - Dinner with friends - Make it stand out Golden hour https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/75f85b8a-fc8a-4038-a577-e5bcae68704a/ACS_2985.JPG Blog - Dinner with friends - Make it stand out Crispy duck ballontine cumberland sauce https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/e82904e4-8451-4bce-a8da-f89733cd42ec/ACS_3005.JPG Blog - Dinner with friends - Make it stand out 43 https://www.sarahpolite.com/blog/2022/4/22/vkgxy2yyy9matpj3pfcayx7zr7z2re monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/13729dcf-3163-4606-b058-f9fece359d98/D63A71A7-D963-4977-9668-F09D8A6DF8B5.jpeg Blog - The late bloomer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahpolite.com/blog/2022/2/17/68t410u08pefayokjx8frruqmbdw8w monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/57ba4aad-48a2-496c-a732-4993bac8f370/52108D32-6A16-4F90-8668-59A42C11DEC3.jpeg Blog - 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A lesson on loneliness https://www.sarahpolite.com/blog/2018/5/13/month-three-full-of-reflection-hope-and-not-one-resolution-in-sight monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517341165-PKXQ3TMP3VDDU5U121CV/unnamed-17.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517446991-TWLN8DKX9BJAAQ50NT0U/unnamed-20.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517346001-PTR946FTZ5BEUJTFEMUT/unnamed-13.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517352865-SZODPRZQU1BW4ZN5YJ2O/unnamed-7.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517359125-SVRWRE6TP0QKQ1DEGLEJ/unnamed-15.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517442627-P7U6NBHVHGR89LT4270D/unnamed-1.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517365794-8NU4K2JFB9LNFP0WX8RK/unnamed-3.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517372639-CJOYEOIXP3T68U2P0B3H/unnamed-4.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517380314-6Y9V3A8WHE81Y2D80R2I/unnamed.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517394292-GAASFTYFP4P45RWMNE05/unnamed-16.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517406832-03V4Q8TJT25RL9MDXMYN/unnamed-14.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517414458-OBKWQZ0XK2J0X2FLSSR6/unnamed-8.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517419962-TTHWCBLKBJFKYCK7GXF6/unnamed-2.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517428390-9G56AC32I5TBGU2YTYJN/unnamed-18.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517456333-EWPQODPQBIPTS0Q0EQDC/unnamed-10.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517470060-OWQRFYXVI6DWXNSYWL84/unnamed-11.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517400739-VYZ02YB0Z56FCZFO3OLV/unnamed-6.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517473896-BWI17MD9NIDRHMRU45FF/unnamed-5.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517479099-EFLF75U05Y1FR7N6ZAXC/unnamed-12.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517483054-BXCKVRF265W80CYNDAEQ/unnamed-9.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1526517485390-UNCFINAPYBL730X7KPVD/unnamed-19.jpg Blog - Month three: full of reflection, hope and not one resolution in sight https://www.sarahpolite.com/blog/2018/3/29/welcome-to-the-dr-oz-show-were-so-happy-youre-here monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522339181219-KT4X5K5Y9DLC0SKX6JH1/last+few+moments+before+segment.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." Last few moments before my segment with Nicole. She's giving me a pep talk and I'm thinking about what I was going to say out there in front of everyone but reminded myself to just speak from my heart. https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522338689823-5NER0TBC170UBUWJ034H/getting+hair+and+make+up+done.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." Getting hair and makeup done- BEFORE https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522339572661-H3EHCJQ2BTI7T86OKG1X/unnamed-52.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." That's a wrap! With my best friend AND producer Nicole after the segment. We both cried so hard during and after the segment and I'm the most thankful that she was the driving force behind this experience. She gave me the greatest surprise in the segment that I can't wait for you to see! https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522338512012-XACFRK7WTBRZ44ADVE3K/nametag.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..."     https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522338951354-PVBBJ371D9JG8H2HRLVD/showtime.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." It's almost SHOWTIME! https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522339515412-ELFSO0YE4YLYFKQ24E1K/unnamed-49.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." Did that just happen? YES YES IT DID! SO much fun to have one of my favorite people that have meant so much to me along this journey be there in person to support me from Greenville, SC. Thankful for Taryn on all days but especially this one! https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522339327947-P7PCCFBJP9GFDAM2CHIB/the+moment+he+twilred+me+.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." This moment says it all. The segment had just ended, we got a photo and I smiled and told him "we had fun, didn't we?" and that I was thankful for the chance to catch up. When you watch the segment you'll see from my face how excited I was to be there with him and talk about my journey and Hilton Head Health. I think you'll also be able to tell from his face he was just as excited. https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522338088766-DTVJENVGPO45PLUYDILU/unnamed-62.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522339244231-41EW0VETGWV5R1XLSBW5/a+new+perspective+.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." A new point of view. https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522338580116-V7WZ5H566R0NE9QCG36Z/dressing+room.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." I had my own dressing room! This was part of my job each show day to escort all of the guests that were going to be on the show to their rooms! To have that happen to me was a surreal moment. https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522338665835-STQJ036ZFP8KP9S61LSW/hair+and+makeup+room+.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." Hair & makeup time! https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522339277022-EWHR2AVNJEFKAJ54NFCG/over+but+just+beginning+.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." And just like that it was over! But it's only just beginning. It was amazing and something I'll never forget even though it was a beautiful blur. https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522338754720-YSRBDW027SSO0XN2ECKA/briefing.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." The best part of this whole experience was my best friend Nicole produced me! How amazing is that? It was the best and this is a photo of us before the show. Me sitting there in disbelief listening to her talk about the segment and trying not to cry (spoiler alert- I cried anyway. She cried too. OK - we all cried. EVERYONE CRIED.) https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1522338722857-VFRN457YBD7O4Z2T6FBG/after+hair+.jpg Blog - "Welcome to the Dr. Oz Show, we're so happy you're here..." AFTER https://www.sarahpolite.com/blog/2018/1/10/month-two-four-more-weeks-and-many-more-lessons monthly 0.5 2018-07-11 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193057162-LCI4P2TGVM4S0ANY2LS6/unnamed-25.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193064574-YXU8MJD31D415TRSCOJ2/unnamed-24.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193068972-UG3LICFOGC9VY9TSWXQL/unnamed-22.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193074660-6CM0WEH452WCUB6WK9MD/unnamed-20.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193086593-XMC4TXH3WKAOIIZ5IPJJ/unnamed-23.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193091208-KNQFRLYCX15KRWKWV0NB/unnamed-26.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193094976-HN2MX2P4P0ASFIA4OQHF/unnamed-18.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193099392-G0SMTLC9Z20AXTQET26E/unnamed-1.png Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193103504-GF4K8JX2SSRFGUZ6D6XD/unnamed-14.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193109275-5P72XJ2C9U6WFQG1VVR0/unnamed-15.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193112911-KHND2P4QIDJN6ZOYX33D/unnamed-17.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193116872-OPGVZQ6TE76DL6AW5YBK/unnamed-13.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193121100-BCK5FBU58SOV2NWDCMWA/unnamed-19.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193125210-VQPGY6E361T8TS0XGFX7/unnamed-12.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193129668-6SJSSBYB05LV85BUXIA2/unnamed-8.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193133983-1TBX1PW7UZKK39GK57RL/unnamed-21.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193139925-0HR3P6BLXJ09F069SDEI/unnamed.png Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193142214-IWRUYQUZL88R11IKY3PM/unnamed-10.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193146840-DJCQ4LJ1DEEJDIMVJJDV/unnamed-2.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193151703-CYE41AC43P88BINSI02B/unnamed-9.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193155798-ZZK2O5GII210PZYNCDRH/unnamed-6.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193160235-0KY80ZE2Y9FCOOQUPFMU/unnamed-3.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193164154-YIKG246VTV2ZG3U89F52/unnamed.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193168033-G58N43JOQJ14C28W83EJ/unnamed-11.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193173789-WGYFFY8XMGQKRJJE4S3D/unnamed-16.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193178075-6N32QI025Y2RLW6JDBEM/unnamed-4.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193181521-ET5OT49A6M7NQISWVS80/unnamed-1.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193187940-760R7SL0CN0RMXBVST9V/unnamed-5.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193423271-Z934PXTWIW4SWFXLRXNH/unnamed-29.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193191459-RUJXZ2SX5D9V2Z4YW2MP/unnamed-7.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193402917-QCZZWT75RE06N6HZJF4Y/unnamed-27.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516193393807-O6U4TA0EYF54TSLM1JVG/unnamed-28.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516214419410-88QOSI292GJBK8OJ4UA6/unnamed-34.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516214424083-YT0YKD9J7HEBIL28GLAX/unnamed-33.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516214429532-CPS5B3M9NGEZEBKZ7CGW/unnamed-32.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516214435170-XZM2F20EZK9ZRJHG4LI7/unnamed-31.jpg Blog - Month two: four more weeks and even more lessons https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1516214441501-EZEYCM1VXPTMIT4P9C15/unnamed-30.jpg Blog - Month two: four more weeks and even more lessons https://www.sarahpolite.com/blog/2017/12/8/8m712q5d4dc3guk00weyt3fqrneppj monthly 0.5 2017-12-10 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512883563827-N9PVDYG29140TETZYXFU/unnamed-77.jpg Blog - How to measure a month https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512883596219-IBVAZCVFU3KTMYYO0N6M/unnamed-79.jpg Blog - How to measure a month https://www.sarahpolite.com/blog/2017/11/30/food-for-thought-why-am-i-here-week-3-at-hilton-head-health monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512225102790-S29FSZUJEJL9IEP8OSUC/unnamed-75.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095158442-2G555W562WN75ORSXLW4/unnamed-42.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095083302-BH4X7ZJCW954XN4WYRDE/unnamed-51.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095122712-50X9Z1BIRTMNUPJAT872/unnamed-53.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095085554-OO2XLKRT2NEKUS065KG7/unnamed-58.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095090378-DDDEXTD1YMVLSAGXPFLF/unnamed-37.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095097101-JPS9JQVNO6UCNK679W7N/unnamed-60.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095911033-SC1YQQYZTZ28BNUJKND6/unnamed-73.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095107880-WZ1SITPCBWAAE01XSRI1/unnamed-57.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095168519-EIYTCG7KR639HGQL4GB5/unnamed-45.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095105175-UJSNHA91VAAA3DW41OHP/unnamed-55.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095110470-ZERSKUF0829FM66SHTHY/unnamed-62.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095906716-1095LSA7BE08TSX28HQI/unnamed-71.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095112075-KRWJJEPDF0ZLGG6A7F0W/unnamed-54.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095119160-PALA1ID06ED09FM63LTS/unnamed-38.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095115351-9ZATGAUD301LFUS8XP6I/unnamed-48.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095127090-0NZX24WZH600HG0IL7E0/unnamed-39.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095129378-QNOVRNMLJ2WQZACKUA06/unnamed-59.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095135655-72UPUUBDY1C35KDUIXWH/unnamed-49.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095144796-XRLLE5YWM2PPMZF5R3DV/unnamed-47.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095147495-MQ912V18JNP577TFGV3U/unnamed-46.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095155261-G4H7GBFVIMWV8Y0H77C0/unnamed-40.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095298723-PH28E92N7RFWBK0RQP08/unnamed-67.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095162433-KTBHYWCXIO3K8X6CN6BS/unnamed-44.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095287892-8G5BEQ5AL4DNK2F8XSFX/unnamed-65.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095151330-E3HDXM7IVVIHXK68VLI5/unnamed-43.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095904412-FAS2C2MFR306CI27LC09/unnamed-72.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095172537-L3RWVBFG2E1XYCXVH6PJ/unnamed-52.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095178105-EX5EW2ED0I9814OCYGDR/unnamed-41.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095295703-FE3OOR70KKYVDAMUIC4A/unnamed-63.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095292663-22VE1N2QR98AB0DQ4QX0/unnamed-64.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095898400-GBY20U8VK9NU1BF7K8IE/unnamed-70.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095894433-QWJMOTXTMQ83J4XSHE32/unnamed-74.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095283240-XEA8YZQA2MC3L5HNMEQ7/unnamed-68.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1512095677628-1K4XE9K1KSNELHFEYES7/unnamed-69.jpg Blog - Food for thought: Why am I here? Week 3 at Hilton Head Health https://www.sarahpolite.com/blog/2017/11/21/food-for-thought-motivation-and-kindness monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511454254832-O43RKEB7J151GPRG8HV2/unnamed-35.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453806470-B5ZDSZ1XZ0WD5DM4JAZ4/unnamed-5.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453796817-R0BVKTMDBHKT8IIBFCXG/unnamed-8.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453803713-BSO8TOIIXFDNW98OBM6H/unnamed.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453794808-SF7K16BTGZMIJTWFIA37/unnamed-21.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453800643-X3HI0LCXHP3LK1HKXU3W/unnamed-10.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453819941-O9GDOSY1G8RDTLOY9IYK/unnamed-13.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453815811-4AYJ0G5DHD88IRCRECME/unnamed-12.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453811596-2BLNDW9LXYY5LHPZH1ON/unnamed-20.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453824545-AJLROP9XZBMNIKTPCAGJ/unnamed-25.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511454345154-HFOU3323UETM35VCVVON/unnamed-36.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453830334-9JYHATEGYHTRIBJ7KBON/unnamed-11.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453834254-DCFHIFC6DCW1T9F3ZF2Y/unnamed-14.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453838214-PFMFRFHSWX43416BZFMA/unnamed-23.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453849281-VC8LSOLVX9JSOAGL2K9U/unnamed-33.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453844181-DY6NGAV53HKCQWXMASVG/unnamed-7.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453853867-N5WF4OX2RDSW0WQNPPXL/unnamed-17.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453857987-5JKNF33ROO8HPZQUNP10/unnamed-29.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453862152-M7J9J0TKOBFXNKWS6Q8F/unnamed-3.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453866726-H4V90GXB45M5RCLGN7MG/unnamed-32.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453870814-4I5KI70G674GL0H2DT2N/unnamed-31.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453879556-RP1I3DM3KLM14B5J77P4/unnamed-28.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453884256-Z2WZ8UZELNM9862A4SJ5/unnamed-16.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453890650-8HIRQWMTL11UFI0O72ZB/unnamed-30.jpg Blog - Food for thought: motivation, dedication and kindness. 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Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453920751-Z2LDYH80A9HIMPRGRC6T/unnamed-19.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511454268475-0O5HMY0AX9JH2N2UWUP8/unnamed-24.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511453915789-88QH723T3T9IMKL18JYZ/unnamed-18.jpg Blog - Food for thought: motivation, dedication and kindness. Week 2 at Hilton Head Health https://www.sarahpolite.com/blog/2017/11/19/step-by-step monthly 0.5 2017-11-19 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1511102396396-YTJ6OZB52EH68P29VH33/unnamed-39.jpg Blog - You're doing the best you can and it's better than you think https://www.sarahpolite.com/blog/2017/11/12/food-for-thought-reflections-perspective-and-inspiration-week-1-at-hilton-head-health monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1510595376249-DERT29ARHL3KJH1LOW85/unnamed-15.jpg Blog - Food for thought: reflections, perspective and inspiration. Week 1 at Hilton Head Health https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1510595893499-BRI6GCYXAMH7T049OOLE/unnamed-29.jpg Blog - Food for thought: reflections, perspective and inspiration. 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Week 1 at Hilton Head Health https://www.sarahpolite.com/blog/2017/11/5/hilton-head-health-journey-announcement monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1509944092386-IECP8LP8X25WUR5T31B3/Screen+Shot+2017-11-05+at+11.54.14+PM.png Blog - Hilton Head Health Journey Announcement https://www.sarahpolite.com/blog/2017/11/5/parking-lot-beauty monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1509943830550-QBTVKS9QKUO53YTLWMWV/Screen+Shot+2017-11-05+at+11.48.14+PM.png Blog - Parking Lot Beauty https://www.sarahpolite.com/blog/2017/11/5/the-seasons-change-and-so-do-we monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1509943319348-KOWKMJV0IP84OG95A8SC/Screen+Shot+2017-11-05+at+11.41.03+PM.png Blog - The Seasons Change and So Do We https://www.sarahpolite.com/blog/category/Health monthly 0.5 https://www.sarahpolite.com/blog/category/Wellness monthly 0.5 https://www.sarahpolite.com/blog/category/Lifestyle monthly 0.5 https://www.sarahpolite.com/blog/category/Food monthly 0.5 https://www.sarahpolite.com/blog/tag/HILTON+HEAD+HEATLH monthly 0.5 https://www.sarahpolite.com/meet-sarah daily 0.75 2018-11-23 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1542986667641-R8XMTNWS56C991ZQEE0E/KMP-Ethos-NYC-27.jpg Meet Sarah - NO ONE IS YOU https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1509945603213-S2ASRCTT8DSSQQPVDG4P/Asset+9LRG.jpg Meet Sarah https://www.sarahpolite.com/contact daily 0.75 2018-11-23 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1509913767788-5ABTNH94USM1VNYAMJ3M/SarahPoliteNYC+%2817+of+91%29.jpg Contact - BEST DAY EVER I CAN'T WAIT TO HEAR FROM YOU. https://www.sarahpolite.com/t-h-e-l-i-g-h-t daily 0.75 2020-03-18 https://images.squarespace-cdn.com/content/v1/59f7b76380bd5e71fee350f9/1584489174859-E0C25OM1B6MPS24M7Z5Y/unnamed.jpg THE LIGHT Drawn by Lindsey Montgomery https://www.sarahpolite.com/happy-little-things-jars-dinos daily 0.75 2021-10-19